Whether you want to lose weight, learn about nutrient-dense foods, balance your hormones, or simply feel healthier, Rosy Nutrition offers a holistic approach to nutritional therapy.
Meet Laura O'Rourke
Nutritional Therapist, PgDip
I'm a qualified nutritional therapist who believes in a food first method, and that there is no one-size-fits-all approach to nutrition. I'm particularly interested in gut health, blood sugar regulation, women’s hormones, healthy ageing, and empowering others through nutrition education.
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After years of yo-yo dieting and struggling to shift any weight, I discovered what works for me and lost more than 25 kilograms (55lbs), and kept it off for the past four years. Nutritional therapy has also helped me learn how to balance my hormones and rid myself of plaguing PMS symptoms, along with managing my touch-and-go blood sugar levels.
Now, I want to help others feel good too. I'd love to hear from you to see how we could work together.
Why Nutritional Therapy?
It can help with ...
Digestion
Explore digestive discomfort triggers and causes with a focus on nutrient-dense foods and gut health.
Fatigue & Energy
A functional nutrition approach allows us to understand why you may be feeling fatigued and how to support your energy.
Detoxification
Bloating, skin issues, and sugar cravings may be signs its time to detox. We support your body in recognising its detox pathways.
Women's Health
Address any hormonal imbalances, menstrual health, PMS, fertility, and menopause through targeted nutrition and lifestyle recommendations.
Weight Loss
Identify barriers support sustainable weight loss through personalised recommendations.
Stress
Target stress and enhance resilience by supporting adrenal health, and balancing blood sugar levels.
The Rosy Method
Rosy (adj.) having or indicating good health in body or mind.
Testimonials
Get in Touch
For consultations, collaborations, and to find out more about Rosy Nutrition, get in touch via the form now.